Watch out for those snacks!

This morning room 10 and 7 took a bus to the supermarket to learn about food labels. When we got there Ainslie and her partner were waiting where it says entry.Ainslie is working for the heart foundation. Each adult had a different group there were 5 groups and each group was starting with a different nutrition.  We were starting with bread then we moved to Muesli Bar and we kept moving till the group finished checking the labels.Then we moved onto the fruit and vegetables.I was surprised that the choc rainbow bubble bars were so high in sugar.  
Ainslie gave a $60 voucher card so that we can plan a healthy lunch.

Breakfast / Cereals	Nestle Milo	Energy kj Fat,Total g Sugar g Dietary Fibre g Sodium mg	490 kj 1.4g 8.2g 2.3g 36 mg	Light & Right	Energy kj Fat,Total g Sugar g Dietary Fibre g Sodium mg
Bread	Molen Berg	Energy kj Fat,Total g Sugar g Dietary Fibre g Sodium mg	902 kj 1.5g 2.5g 5.0g 430 mg	Fruit Loaf	Energy kj Fat,Total g Sugar g Dietary Fibre g Sodium mg
Muesli Bar	Choc Rainbow Bubble Bar	Energy kj Fat,Total g Sugar g Dietary Fibre g Sodium mg	1710kj 10.5g 27.6g 0g 227 mg	Snack Logos	Energy kj Fat,Total g Sugar g Dietary Fibre g Sodium mg	1760 kj 16.09g 37.29g 5.9g 150 mg
Other Snack Foods	Rice Wheel	Energy kj Fat,Total g Sugar g Dietary Fibre g Sodium mg	1720kj 8.0g 2.9g 0.5g 690 mg	Snack Pack	Energy kj Fat,Total g Sugar g Dietary Fibre g Sodium mg	2070 mg 23.29g 9.19g 0g 591 mg
Milk/Dairy Products	Milk Homogenised	Energy kj Fat,Total g Sugar g Sodium mg Calciummg	260 kj 3.3g 4.9g 43 mg 116 mg	Spread	Energy kj Fat,Total g Sugar g Sodium mg Calciummg	2010 kj 65.0g 0.0g 349 mg